Vipassana meditation
Vipassana means “seeing things as they really are” and is one of India’s most ancient meditation technique. (more…)
Archive for the ‘meditation’ Category
Samatha meditation
The Samatha (calm) meditation practice is a Buddhist traditional meditation based on mindfulness of breathing. (more…)
Noble 8-Fold Path
The noble eightfold path consists of being moral.
Buddhist meditation
The main goal of Buddhist meditation is to reach nirvana. (more…)