Jnana Yoga

Jnana yoga meditation represents the path of discernment and wisdom and involves withdrawing the emotions and mind from all deluded perceptions and thus living totally attuned with reality.

Jnana Yoga can be called the yoga of study and is ideal for those who are intellectual. It tries to achieve release for its practitioners through the reading of the yogic scriptures.

It has been known as as the most direct, yet at the same time the most challenging, of the branches of yoga

One way to achieve this state is through the neti-neti technique (not this, not this) which discards any disturbing thoughts.

Leave a Comment

XHTML: You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>