Vipassana means “seeing things as they really are” and is one of India’s most ancient meditation technique. (more…)

The Samatha (calm) meditation practice is a Buddhist traditional meditation based on mindfulness of breathing. (more…)

The noble eightfold path consists of being moral.

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Buddha’s teachings revolve around the concept of ‘Four Noble Truths‘ which are the basics of Buddhism. (more…)

The main goal of Buddhist meditation is to reach nirvana. (more…)

In the 21st century, Hatha yoga is mainly practiced for vitality and health via numerous postures and movements. (more…)

Tantra yoga is a type of meditation which focuses on the dynamic aspect of the Shakti divinity. (more…)

Jnana yoga meditation represents the path of discernment and wisdom and involves withdrawing the emotions and mind from all deluded perceptions and thus living totally attuned with reality. (more…)

Devotional yoga or Bhakti yoga is one of the most natural path for those looking for emotional fulfillment. (more…)

Karma yoga is without doubt one of the most practiced forms of yoga in the Hindu religion.

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