Welcome to Buddha Day

Vipassana meditation

Vipassana means “seeing things as they really are” and is one of India’s most ancient meditation technique. Read the rest of this entry »

Samatha meditation

The Samatha (calm) meditation practice is a Buddhist traditional meditation based on mindfulness of breathing. Read the rest of this entry »

Noble 8-Fold Path

The noble eightfold path consists of being moral.

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The Four Noble Truths

Buddha’s teachings revolve around the concept of ‘Four Noble Truths‘ which are the basics of Buddhism. Read the rest of this entry »

Buddhist meditation

The main goal of Buddhist meditation is to reach nirvana. Read the rest of this entry »

Hatha Yoga

In the 21st century, Hatha yoga is mainly practiced for vitality and health via numerous postures and movements. Read the rest of this entry »

Tantra Yoga

Tantra yoga is a type of meditation which focuses on the dynamic aspect of the Shakti divinity. Read the rest of this entry »

Jnana Yoga

Jnana yoga meditation represents the path of discernment and wisdom and involves withdrawing the emotions and mind from all deluded perceptions and thus living totally attuned with reality. Read the rest of this entry »

Bhakti Yoga

Devotional yoga or Bhakti yoga is one of the most natural path for those looking for emotional fulfillment. Read the rest of this entry »

Karma Yoga

Karma yoga is without doubt one of the most practiced forms of yoga in the Hindu religion.

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